REKNOWN
YOGA TEACHER COMES TO ST. LOUIS
Shakta Kaur Khalsa is an IKYTA certified Kundalini Yoga instructor
of 26 years, a teacher-trainer, a certified Montessori educator,
and a 500hour member of Yoga Alliance. Shakta is an internationally
recognized teacher of yoga for both adults and children. She is
the author of, Keep It Simple Series (KISS) Guide to Yoga, Kundalini
Yoga, and Fly Like a Butterfly: Yoga for Children. Her new book,
Yoga for Women will be out this fall. Shakta is known for her friendly,
humorous, and deeply penetrating style of teaching.
We feel honored that Shakta will be coming to the St. Louis area,
October 18-20, 2002.
Shakta
will be teaching 3 different types of classes: All of which you
do not need yoga experience to participate in.
Friday
October 18 ñ KUNDALINI WORKSHOP FOR ADULTS. Kundalini yoga
is about your inner spirit and is very doable for the average
person. It consists of both held and moving postures coordinated
with strong breathing patterns. The positive effects of Kundalini
can be experienced in a matter of minutes.
Saturday
October 19 - ìRADIANT CHILD YOGA PROGRAM. This will be
an 8 hour teacher-training course with a certificate of course
completion. This is for teachers, parents, and anyone who would
like to teach children yoga. Yoga helps children focus and be
aware, relax and balance their emotions, and have strong, well-coordinated
bodies. More and more professionals who work with autism, special
needs, sensory integration, learning disabilities, and ADD/ADHD
are being trained in childrenís yoga, with great results.
There is a natural affinity between these children and yoga, since
yoga addresses the whole child, including the brain/body connection.
Sunday
October 20 ñ PARENT/CHILD YOGA CLASS. This is a wonderful
class to take to observe and participate in a childrenís
yoga class. Itís like a yoga party!
This 3 day event is being hosted by Many Hearts Yoga. The mission
statement of Many Hearts Yoga is: As a group we are dedicated
to increase the awareness of yoga in the St. Louis area, by sharing
the joy and our love of yoga through workshops, seminars and classes.
We want others to experience the many benefits that yoga brings
to the emotional, mental, and physical aspect of everyday life.
Namasteí
For
more information, please contact:
Janet Snyder 314-428-4419 ejsnyder1977@earthlink.net
Leslie Boyce 314-831-1231 slboyce@att.net
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