SPRING
CLEANING YOUR LOVE LIFE
By Christine Kniffen, LCSW, Therapist and Relationship
Coach
Flowers are springing up, the temperatures are rising
and the redbuds and dogwoods are blooming in their full
majesty. Spring has always been associated with rebirth,
renewal and chances for new beginnings. It is a time for
reinvention of yourself and your life. So, throw out those
old relationship expectations and replace them with new
ones to start getting new results. Next, identify and
dust off those tired, unhelpful patterns of who you find
yourself gravitating to in a relationship, so you can
figure out why and stop doing it. Finally, organize and
compile a comprehensive wants & needs list just in
time for spring dating. It’s time to do some spring
cleaning on your love life if it is not getting you what
you want.
Having expectations about how you want a relationship
look and what it is supposed to be like is, in and of
itself, a natural and healthy thing to do. However,
all too often we have unrealistic relationship expectations
based on the kind of rapport we witnessed between our
parents. As a result we can run into the trap of expecting
too much or expecting too little from our romantic relationships.
Both of these extremes lead to continued disappointment
with our relations. It takes some time, effort and attention
to figure out what expectations you have and determine
if they are actually getting in the way of you experiencing
a highly satisfying relationship. It is something that
everyone, who doesn’t currently have the relationship
they deserve, needs to take the time and effort to do.
Next, spring cleaning wouldn’t be complete without
assessing those old, tired, unworkable patterns.
If you look hard enough, you can always find some patterns
in who you choose to gravitate to for starting up a
relationship. As you have heard me say before, these
patterns say something about you. And, these patterns
are obviously not getting you the results you want or
you would not be hanging onto every word of this article
right now. If you want different results you have got
to take the time and effort required to identify your
patterns so you can stop the endless cycle in and out
of unproductive and ultimately unfulfilling relationships.
Spring cleaning your love life offers you the chance
to do this for yourself. A final piece of this process
involves organizing and compiling a comprehensive list
of your wants & needs.
Reach back into your mind and pull out some of those
forgotten, overlooked and previously vaguely identified
wants & needs. Put them down on a piece of paper
and start your new spring list. This list is crucial
if you ever hope to be able to recognize, when they
are passing by, that person who can actually meet the
needs on your list. You should ultimately be able to
recite this list in your sleep. It is compiled through
thoughtful insight and reflection on past relationships.
More specifically, it is a natural by-product of self-awareness
and your needs as the unique person that you are. It
takes some time, effort and thought to get a comprehensive
list together. Lastly, you need to make the decision
to commit the energy and resources necessary to complete
this spring cleaning and overhaul your love life.
Great things don’t just drop down from the sky.
They take effort and energy for any real meaningful
change. If you are not in the relationship you deserve
then make the choice to do something about it. Relationship
Coaching provides solid insight and advise, as well
as the perfect venue to apply the energy necessary to
make lasting changes in your love life. Spring represents
a new awakening and offers an opportunity to experience
“out with the old and in with the new”.
Act upon the opportunity and you will feel much better
about your love life.
Christine Kniffen, LCSW is a Relationship Coach and Therapist.
For a free consultation call 314-374-8396.
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