A: Essential oils are very powerful and can be used with wonderful results. Aromatherapy can change your mood, lift your spirits or totally relax you. Depending on the type of stress you are experiencing, you may want to try one of the following blends.

• For tension, lavender and orange are good choices.
• For anxiety, you may want to try cedar and ylang-ylang.
• For irritability or anger, try bergamot and chamomile.
• For relaxation or sleeplessness, lavender is the best way to go.

There are a variety of ways to use the oils, either by diffusing, in a bath, a sachet or just simply sniffing, to name a few. With the exception of lavender oil, never put these oils directly on your skin without diluting in a carrier oil.

There are many books available on the uses of essential oils. I highly recommend you pick one up so that you can be well educated on the oils you choose.

Q: Help! My spring allergies have arrived. The over-the-counter medications either make me tired or cause stomach upset. There must be something natural that I can try. What do you think?

A: Most allergies are over-responsive reactions by our immune system to substances such as pollen, mold, dust mites, etc. Our mast cells release histamine that causes coughing, mucus production, sneezing and watering eyes. We want to try to inhibit the release of histamine that causes the unwanted symptoms.

Quercetin, a natural flavonoid exhibits anti-inflammatory activity by inhibiting the production and release of histamine. It also reduces leukotriene formation, which is associated with asthma.

Stinging nettle is helpful in reducing congestion, coughs, runny noses and sneezing. It is also a great expectorant. There are many other natural supplements that can make your spring more comfortable, but try to find a product that contains stinging nettle and quercetin.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.

Do you have questions about herbs or vitamins? Send them to Cathy Burkemper, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011.