Q: I know that I should be taking a probiotic, but the choices are overwhelming. What should I look for?

A: First, you want to look for products that are either refrigerated or shelf stable. They should utilize a special delivery form to ensure that the friendly bacteria are viable and will survive your harsh stomach acid.

There are two main species or strains of bacteria that are essential in probiotic supplements. Lactobacillus and something in the Bifidobacterius family. Lactobacillus bacteria colonize our small intestine and help protect us from disease causing microbes. They also help improve nutrient absorption and maintain the integrity of our intestinal tract. The Bifidobacteria that colonize the large intestine produce acids that maintain pH balance in the intestines and helps prevent production and absorption of toxins.

Q: What is the difference between garlic and aged garlic?

A: As you probably already know, garlic has many wonderful health benefits, mainly its prevention of cardiovascular disease. Raw garlic contains powerful sulfur compounds, which are the basis of its health benefits. Unfortunately, these compounds are responsible for garlic’s strong odor and can sometimes irritate the stomach. This can create problems for some people. There are many types of garlic available which are odorless and do not cause stomach irritation. But, since garlic is highly sensitive to processing, meaning that its constituents start to change and its benefits can be destroyed, you need to choose your garlic wisely. By slowly aging the garlic without heat, the volatile agents can be transformed into concentrated, stable, safe and odorless constituents, making aged garlic a good choice for your health.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.

Do you have questions about herbs or vitamins? Send them to Cathy Burkemper, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011.