WALKING
THROUGH THE DOOR OF “NO”
by Christine Kniffen, LCSW, Therapist & Relationship
Coach
There is much talk these days about manifesting your
dreams through the “Law of Attraction”,
plenty of books to read on how to have your ideal life
and endless CD’s to help you meditate to that
place. I personally think that all of these are valuable
venues to put forth positive energy and help you push
yourself out of your own way. After all, I do believe
that the only thing between you and your dreams is you.
Getting out of your own way means learning to state
a firm and resounding “no” to something
that will not meet your needs. So, while all of the
above tools are helpful, you need to proceed to your
big life through the door of no. When it comes to getting
the relationship you so crave you must stop wasting
time in relationships that can’t meet your needs.
I strongly believe that until you can master walking
through the door of no, and leaving things that aren’t
working, then and only then have you properly freed
up your energy to go forth and design your life in your
terms of success. In order to be able to walk through
the door of no you have to begin to practice developing
your faith in life, learn to tolerate the fear of the
unknown and begin to start setting firm boundaries for
yourself seeing that you respect them.
I have talked before about faith. I am referring to
a belief that something can be so, without any proof
to back that up. Many people have lost their faith in
the idea of having a good solid relationship. This has
usually been backed up with bad experiences or having
thus far experienced a seemingly endless stream of relationships
that were headed nowhere. So, I’m not questioning
the logic of you feeling that way. However, I’m
asking you to be willing to set that aside and work
to restore your faith by putting action into place rather
than listening to mere words. You have heard the saying
“Fake it until you make it.” Well, that
is just where you need to start. You need to learn to
trust that a great relationship will not just happen.
It will only come on the other side of having learned
to say no, and then actually experiencing walking away
from something that you know in your heart will not
make you happy. This is the faith part I am talking
about. You have to begin to trust that this is true
even though you have no proof. You proof will only come
once you have crossed the threshold of the door of no.
Being able to tolerate the fear of the unknown is an
adult life skill that we all need to master. With respect
to relationships, it is this very problem that keeps
us in hopeless marriages and unhappy relationships.
We fear that we may never find another relationship.
We fear that we may find something far worse. We fear
that everyone will hate us and stop talking to us if
we leave. This fear creates a great paralysis and is
the very reason that we stay stuck in our relationships,
our unsatisfying jobs and all the other areas of life
where we are missing out on forward progress. There
is only one way to master the fear of the unknown and
that is to put yourself out into the unknown. Once we
realize that the world didn’t come to an end and
that we still have our home and job, we can start to
become de-sensitized to this gripping fear. It would
be nice if we had the faith prior to the walk, but is
the act of walking that helps develop the faith that
everything will work out. And, as you develop this faith
it becomes easier and easier to set the necessary boundaries
to get what we want.
The boundaries we set with other people are in essence
boundaries that we are setting for ourselves. They most
often pertain to what we will and won’t tolerate.
We won’t put up with the dog going to the bathroom
inside the house. We won’t put up with someone
driving their car over our garden. We have no problem
setting those obvious boundaries. So, why do people
struggle so much with setting personal boundaries that
pertain to how we let others treat us and ultimately
waste so much time in relationships that are going nowhere?
We do this because we lack the faith that something
good is coming around the bend. We want the guarantee
in order to stand up for ourselves. If promised you
that a fantastic relationship was waiting in the wings,
if the current one did not last, you would much more
easily be able to set appropriate boundaries and say,
“this needs to change or I am out of here”.
That guarantee would give you the confidence and rise
in self-esteem to listen to your instincts and make
the right choice. But, we don’t get the guarantee
in life. We simply have to learn to hold our head up
high and keep moving forward in search of what we desire.
That is how one gets to experience greater and greater
heights in love and intimacy, career or anything else.
And, if you do find you have to set the appropriate
boundaries and move on, there is no need waste your
time viewing it as a failed relationship. Instead you
need to spend some time reflecting on what it was you
were supposed to learn so you don’t repeat that
same scenario. We are all learning and gathering in
order to gain great clarity on what we need to be happy
and recognize the person who can ultimately meet those
needs. Learning to set good boundaries for ourselves
and leave when it is not working not only demonstrates
great self-care, but sends you on your journey through
the door of no. Learn to walk across the threshold and
the world will begin to reward you with sweet surprises
just waiting on the other side.
Christine Kniffen, LCSW is a Relationship Coach and Therapist
in St. Louis. For a free consultation call 314-374-8396.
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