Q: Should I take fish oil if I am pregnant?

A: Absolutely. Studies have shown that pregnant women, who eat more omega-3 fatty acids (DHA), give their babies a better chance of mature brain development. It is especially important during the last trimester as that is when brain cell development takes place. DHA is one of the nutrients passed from mother to fetus across the placenta. It is also important to supplement during the first three months of the babies life when the brain is undergoing rapid growth. Higher DHA levels lead to better sleep patterns and a healthier nervous system.

Q: I have been feeling very anxious lately. I do not want to take an anti-depressant and would prefer to take something natural without any side effects. Any suggestions?

A: One of my favorite recommendations is L-Theanine. It is an amino acid that can help increase concentration and focus, and create deep relaxation without sedation. L-Theanine increases blood levels of gamma-aminobutyric acid (GABA), which helps maintain optimum levels of the neurotransmitters dopamine and serotonin in the brain. One usually experiences a relaxing effect within 30 – 40 minutes of taking it. It does not cause drowsiness, just promotes relaxation and may also help to lower blood pressure.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.